plaiteProgressive Load & Intelligent Training Engine
The first open‑sourced, community‑driven fitness tracker. Your data is yours. Track sets with incredible flexibility. Import your data from Hevy or Strong.
See trends as they form
Weekly volume updates while you train — adapt earlier and keep momentum through each mesocycle.
Balance intensity with recovery
Track how hard sessions really are. RPE trends flag mounting fatigue before it stalls progression.
Weekly aggregated performance insights
See weekly trends across volume, intensity and quality to adjust training with confidence.
Your training at a glance
Evidence‑based summaries that nudge progressive overload without overreaching.
Nice trend. Keep set count steady; nudge load on main lifts.
Right in the zone. If recovery is solid, add 1 accessory set.
Strong streak. Hold the plan one more week before any swaps.
Open, flexible, community‑built
Own your data, import from Hevy & Strong, and shape the engine with the community.
Live community ranking & roadmap
Vote on what matters most and see what\'s rising. We ship in the open — these picks help decide what comes next.
- Watch auto‑tracking + HR zonesNext up0
- Supersets & giant sets0
- Myo‑rep support0
- Custom workouts & templates0
- Open API0
- Routine import (Strong/Hevy)0
- Plate math + warmups0
- Offline‑first logging0
- Custom workouts & templates
- Myo‑rep support
- Routine import (Strong/Hevy)
- Watch auto‑tracking + HR zones
Be first to try plaite
Get early updates and help steer what ships next. Zero spam. Real impact on what we build.